Coffee is one of the most commonly consumed caffeinated beverages in the world. Its rich flavor, pleasant aroma and alertness enhancing abilities make it a favorite adult beverage. Children and adolescents also show an interest in coffee when they see their parents consuming the drink, but coffee is not recommended for them.
The caffeine content in coffee is a big concern because excess of this stimulant can cause adverse effects in children. This post tells you about children’s coffee consumption, to help kids and parents make informed choices. Let find out These Reasons Why Coffee Is Bad For Kids.
These Reasons Why Coffee Is Bad For Kids
Can Children Drink Coffee ?
The American Academy of Pediatrics (AAP) recommends avoiding caffeinated beverages, such as coffee, for children under 5 years of age. Older children and adolescents should avoid or at least limit coffee consumption.
The sugary coffee drinks that children and teenagers often enjoy because plain black coffee has a bitter taste have no nutritional value. Besides, they are often high in calories due to sugar and other additives, like whipped cream. Continually drinking sugary drinks can cause health risks, such as childhood obesity. That is once of These Reasons Why Coffee Is Bad For Kids.
How Much Caffeine Is Too Much For Children ?
The US FDA has not set a limit for caffeine consumption in children. However, other experts recommend that adolescents years old limit caffeine consumption to 100mg per day one cup of coffee.
Government regulators in Canada have the following recommended maximum caffeine intake values for children aged 4 to 12 years. In addition to coffee, some of the most popular caffeinated beverages among children and adolescents are hot chocolate, tea, energy drinks, and soda. These beverages should also be limited to keep caffeine levels in check.
What Age Is Right For Children To Drink Coffee ?
There is no appropriate age recommendation for children to start drinking coffee. The US FDA recommends speaking with your child’s healthcare provider for advice about consuming caffeinated beverages. Young children should avoid coffee. Older children and teens can have it in limited quantities if they don’t want to replace it with a healthier option.
How does caffeine affect children?
Caffeine is a stimulant that affects the central nervous system (CNS) of children, just as it does in adults. However, children and adolescents may be sensitive to even small doses of caffeine due to their smaller body sizes.
Is coffee bad for children ?
Coffee is not harmful when consumed in limited amounts, but there is no recommended safe consumption level for children. A child’s body is still developing, and it is not known how caffeine affects their central nervous system, circulatory system, and other organs. Children can also inadvertently consume too many caffeinated beverages, such as coffee.
Coffee is high in sugar, cream, and other additives, such as chocolate chips, which can contribute to high sugar consumption. It can be dangerous to health in the long run. Consuming too much coffee can expose children and adolescents to high doses of caffeine that can lead to the following side effects.
- May reduce appetite: One review study found that consuming caffeine about half an hour to four hours before a meal can suppress appetite. However, why and how it is not clear and is still being studied.
- May increase anxiety and stress: According to the American Psychological Association, high amounts of caffeine can stimulate a child’s immature nervous system and cause symptoms, such as decreased attention span., increased anxiety, stress, and insomnia.
- Can cause tooth decay: Sweet coffee is high in sugar, which can cause bacteria growth in the mouth. The bacteria produce acids, which erode tooth enamel, thereby causing tooth decay in children.
- May cause bone loss: High caffeine intake is associated with decreased calcium bioavailability and increased calcium excretion contributing to bone loss. Poor calcium levels during puberty disrupt a child’s normal growth and development.
- Can cause caffeine dependence: Teens are more likely to develop caffeine dependence because they may find that it helps them stay alert and focused. However, as caffeine tolerance increases, so does caffeine intake. Limiting or avoiding caffeine suddenly creates withdrawal feelings. Some common withdrawal symptoms are fatigue, decreased energy, nervousness, irritability, and recurrent headaches.
In addition to the above conditions, consuming too much coffee can cause immediate effects, such as nausea, vomiting, and increased blood pressure. Therefore, its intake must be monitored and.