A child’s height and body depends on their genetic makeup. This means that not all children can be as tall as they want, no matter how healthy they eat. But giving children the right foods to support growth and development of average height for their age is extremely necessary. In this post, we will tell you about foods that can support the overall physical development in children, including increasing height in a healthy way. Let find out These Best Foods That Help Increase Height In Kids below.
These Best Foods That Help Increase Height In Kids
Can a child’s height be increased ?
The height of a child mainly depends on the height of their parents and other relatives. Children develop at their own pace, and their height growth rate can increase significantly during puberty. After puberty, both boys and girls are likely to gain 2 inches (5 cm) in height each year. However, a child’s final adult height may depend on a number of factors, among which genetics play an important role.
However, undernutrition can impede a child’s growth and prevent him from reaching his average height for age. Therefore, providing nutritious foods is essential to help children achieve the desired height.
The best food to increase your child’s height
A balanced diet with increased intake of certain nutrients is important for promoting growth in children. Below is a list of some foods that you can add to your child’s diet on a regular basis to ensure optimal growth in height and weight.
One egg provides almost 6.5 grams of protein and has almost all the essential amino acids in it. This makes eggs a complete source of protein needed for children’s skeletal development. Besides that, it has several other nutrients like vitamin D, phosphorus, omega-3 fatty acids, selenium and iodine that help with the overall growth and development of children.
Protein, vitamins like vitamin-D, and minerals like potassium, calcium, phosphorus, and magnesium in whole milk support bone growth. Whole milk has more nutrients than skim milk. Therefore, children should be served whole milk or whole milk products unless they are advised otherwise due to weight problems such as childhood obesity.
Consider including soy products in your child’s diet. A few examples of soy products are soybean meal, soybeans, tofu, and soy milk. Soybeans have a high protein content that is considered equivalent to animal protein. Soy products such as tofu and soy milk are also high in calcium. This is a great source of protein for vegetarians. Eating soy regularly can help improve bone health.
Skinless fish and chicken are ideal choices for lean meats, which are high in protein but low in saturated fat. Other lean meat options such as turkey can also be served to children.
Red meat is rich in protein and several micronutrients, including iron which is needed to prevent anemia. As a result, anemia can be debilitating and can affect a child’s development. However, red meat is also rich in saturated fat, so you should limit your consumption in moderation. Trim all visible fat before cooking to reduce the total fat content in red meat even more.
Leafy vegetables are a good source of calcium for children who do not drink milk due to lactose intolerance or dietary choices. Leafy vegetables are also a good source of vitamin K, which is essential for bone health. Some calcium rich leafy vegetables that can be added to your child’s daily diet are turnip greens, collard greens, kale, amaranth, bok choy, and watercress.
Legumes, including lentils, black beans, pinto beans, and red beans, are rich in protein and low in fat. Most legumes contain a good amount of calcium and fiber, which are essential for a growing child. You can try adding legumes to your child’s meals for a protein and nutrient rich diet. That is once of These Best Foods That Help Increase Height In Kids.
Mineral rich fruit
Fruit is not usually associated with minerals, but some fruits contain adequate amounts of calcium and other minerals needed for healthy bone growth. Examples of fruits that are high in calcium are oranges, apricots, kiwis, and pineapples. Include a variety of fruits in your child’s diet for optimal growth.
A well planned, balanced diet and regular exercise can help your child grow in length. Moreover, it will also help prevent chronic diseases like childhood obesity. However, in case you don’t see any results, you should visit your doctor.